my mission as a yoga teacher is to reimagine the wellness space by amplifying and advocating for BIPOC + LGBTQIA+ folks so that they may step into their purpose and diversify the current culture as both educator and practitioner.
my services
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flowwj0 yoga is available in your home, at your next event, on your lunch break at work and in studio. these sessions are customized and personal.
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flowwj0 yoga has a dedicated yoga studio where all virtual sessions are held. the curated experience and premier quality of each session is unmatched.
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flowwj0 yoga will work you with 1:1 to prepare for auditions, create themed class plans, build your wellness resume and find diverse and robust continuing education trainings.
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if you’re wanting a bit more support on how to price your offerings, guidance navigating the wellness industry or creating a brand for self, lets work together. coaching programs are 8 weeks long.
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flowwj0 yoga has created wellness programs for elementary and middle schools, 200hr YTT and 300hr continued education YTT. lets work together to build a program that supports you.
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please email for hourly rate.
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please email for rates.
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Yoga With Flowwj0
Discover a world of movement and mindfulness on my YouTube channel, featuring over 300 barre and yoga classes. Whether you’re here to deepen your personal practice, build strength, or explore your path as an aspiring yoga teacher, there’s something for everyone. With new videos uploaded every other Sunday, you’ll always find fresh content to keep you inspired and connected. Let’s move together—subscribe today and start your journey!
More ways to practice with Jo Murdock!
We are dedicated to diversifying the wellness space by uplifting and supporting BIPOC and LGBTQIA+ communities. Our nonprofit provides a virtual safe space where connection thrives through movement, meditation, and breathwork. Together, we cultivate inclusivity and healing, creating a wellness community that truly represents and celebrates all. Join us in transforming wellness into a space of belonging for everyone.
New Labs Coming 2026!
