Floww “Jo” Murdock
new york native and former lululemon ambassador, Jo Murdock started her fitness career in 2015. prior to fitness Jo danced at the alvin ailey american dance theater as a dance major during her high school years and continued dancing while majoring in media society and the arts at suny purchase, her alma mater. she is classically trained in ballet, horton, and jazz and has experience in choreographing music videos. as a fitness instructor, she is certified in barre, yoga, yoga for athletes, meditation + breathwork and much more. she has her 500hr RYT + YACEP certification and has created wellness programs for kids, yoga alliance certified trainings and yoga teacher training lectures. Jo has been featured in a handful of articles that highlight “fitness instructors to follow” and has taught for brands like nike, self magazine and netflix. she is one of the senior teachers for y7studio’s yoga teacher training and has a library of online videos with y7studio online. you can also practice virtual with Jo on Glo.com. you can experience “the floww” by popping into one of her in person classes, subscribing to her youtube channel, or scheduling an in person or virtual session.
my mission as a yoga teacher is to bring yoga to communities who have been historically underrepresented within it. i started a scholarship fund in 2020 for BIPOC + LGBTQIA folks to get their 200hr yoga teacher training fully paid for through Y7Studio. in 2023 i founded a non-profit, “Reimagine Our Wellness” to further my mission of creating more opportunities for people of color in the wellness space.